No-Guilt Self-Care for Mums Who Do It All.
Discover science-backed self-care strategies tailored for real life, helping you embrace wellness without the guilt.
Need a Self-Care Break? Spin for a Quick Reset!💡 Tap the button and get an easy self-care idea in seconds!
An inbox full of to-dos? Let’s change that. Get simple, supportive self-care tips designed to help you slow down, breathe, and feel your best - without the overwhelm.
Motherhood is a lot.
But self-care doesn’t have to be. These are the simple, science-backed foundations that make feeling good possible - even on the busiest days.
Calm Your Mind
Mindfulness, relaxation, and emotional balance for mums.
Own Your Time
Productivity tips, organisation hacks, and daily routines that work.
Feel Your Best
Holistic self-care, wellness routines, and energy-boosting habits.
🎶 A Little Preview, A Big MoodThe mini player gives you a sneak peek of the full playlist - perfect for a quick moment of calm. Each track is curated to help you reset, recharge, and find balance in your day.For the full experience - uninterrupted, ad-free, and with every track - open the complete playlist on Spotify.
Mum Must-Haves: Self-Care That Fits Your Life
Juggling it all and still making time for yourself? It’s possible. We’ve rounded up the best self-care essentials to help you feel more energized, less stressed, and totally refreshed—without the overwhelm.
✨ The Mellow Method – 3-Step Daily Reset ✨
A science-backed, mum-approved way to reset your mind, body & energy in just 3 minutes—without overthinking.
🌿
RESET – A Mind Release
Shake it out, breathe, or write it down. Stretch, move, or do 3 deep sighs.
💧
REPLENISH – A Body Boost
Sip water, eat a small snack, or wash your face for an instant refresh.
⚡
REFOCUS – A Thought Shift
Ask: “What’s one small thing I can do right now?” Then, do just that.
Some days, we run on autopilot. But a quick reset can change everything. This isn’t about perfection - it’s about finding little ways to feel more like yourself in the chaos. Pick one thing from this list today.Start small, feel the difference.
📚 Empower Your Self-Care with Our Digital Tools
Instantly download guided journals, planners, and exclusive self-care resources that fit into your busy lifestyle.
Daily Self-Care Checklist
Quick and powerful self-care routines you can integrate into your day.
Download Now
Meet the Woman Behind Mellow Mum
Somewhere between school runs, packed lunches, and never-ending to-do lists, I lost myself. My daughters, now 9 and 11, are my whole world. But for years, I put myself at the very bottom of the list until I decided to change that. I created Mellow Mum to help other mums rediscover themselves through real, practical self-care that fits into real life.
Because the better we take care of ourselves, the better we can show up for the people we love.
Welcome to Mellow Mum. Let’s do this together. 💛
✨ Mellow Mum VIP – The Self-Care Shortcut ✨
You’re already doing everything for everyone else. It’s time to do something for YOU. Join Mellow Mum VIP and get the tools, support, and strategies to finally feel good again.
Instant Access
Exclusive journals, templates, and self-care tools designed for busy mums.
Private Community
A no-judgment space with mums who get it. Support, connection, and real talk.
"Joining Mellow Mum VIP was the best thing I ever did for myself. I finally have a space where I feel seen, heard, and supported."
– Sarah L.
"I was always putting myself last. Now, I have the tools and motivation to actually make time for ME without guilt."
– Emma W.
⭐ Start prioritizing yourself today. Join hundreds of mums who’ve said YES to self-care.
💛 Join Mellow Mums VIP Now📖 Mellow Mum's Latest Self-Care Articles
Practical self-care tips, mindfulness, and motherhood stories to help you find balance.
How to Build a Self-Care Routine as a Busy Mum
Feeling overwhelmed? Discover small, practical steps to create a self-care routine that works.
Read MoreManaging Mum Guilt: Why You Deserve a Break
Struggling with guilt for taking time for yourself? Here's why self-care makes you a better parent.
Read MoreSimple Ways to Practice Mindfulness with Kids
Mindfulness isn't just for adults! Easy, fun ways to bring calm and connection into your home.
Read More🎥 The Best Self-Care Videos for Relaxation & Mindfulness💡 A curated collection of self-care, wellness, and relaxation videos designed to help you recharge.
Realistic Guide to Self-Care for Moms
Working Mom: My Daily Self-Care & Wellness Routine
Healthy Habits and Self-Care as a Solo Mom and Entrepreneur
Self-Care Night Routine for Busy Moms
✨ Mellow Mum - The Smartest Place to Advertise ✨
We don’t just have an audience - we have influence. Mellow Mum connects your brand with engaged, wellness-focused mums who actively seek trusted recommendations.
🌍 Reach the Right Mums
Our audience isn’t just large - it’s highly engaged and aligned with self-care, wellness, and mindful living.
📢 Authentic Brand Partnerships
We don’t do random ads. Every brand we feature is one we genuinely believe in - and that trust matters.
🎯 Targeted Content That Converts
We create compelling, mum-friendly content that doesn’t feel like marketing - it feels like a recommendation.
🤝 Exclusive Collaboration Opportunities
Beyond ads, we offer long-term partnerships, influencer campaigns, and VIP brand placements.
📩 Interested in working with us? Simply fill out the form below, and let's create something amazing together.
FREE MUM FRIENDLY RECIPES
Healthy Chocolate Banana Muffins
⭐⭐⭐⭐⭐ (4.9/5 - 500 Reviews)
By Mellow Mum | Updated January 2025
These Healthy Chocolate Banana Muffins are a guilt-free treat, perfect for mums who want a nutrient-packed snack without refined sugar. Made with whole wheat flour, ripe bananas, and dark cocoa powder, they are naturally sweetened and kid-approved!
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 egg
- 1 cup whole wheat flour
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup dark chocolate chips
Instructions:
- 1. Preheat the oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners.
- 2. Mash the bananas: In a mixing bowl, mash the ripe bananas until smooth.
- 3. Combine wet ingredients: Stir in honey, melted coconut oil, vanilla extract, and the egg.
- 4. Mix dry ingredients: In a separate bowl, whisk together whole wheat flour, cocoa powder, baking soda, and salt.
- 5. Combine wet and dry: Gradually add the dry mixture to the wet ingredients and stir until just combined.
- 6. Fold in chocolate chips: Gently mix in the dark chocolate chips.
- 7. Fill muffin cups: Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- 8. Bake: Place the muffin tin in the oven and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- 9. Cool and enjoy: Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Enjoy!
🥑 Creamy Avocado Chicken Salad
⭐⭐⭐⭐⭐ (4.9/5 - 620 Reviews)
By Mellow Mum | Updated January 2025
This Creamy Avocado Chicken Salad is a game-changer for busy mums! Packed with protein, healthy fats, and a fresh, zesty flavor, it's perfect for a quick lunch, dinner, or meal prep. No mayo, no dairy—just simple, whole ingredients that will keep you full and energized!
Ingredients:
- 2 cups cooked shredded chicken (rotisserie works great!)
- 1 large avocado, mashed
- 1/4 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon fresh lime juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 cup red onion, finely diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons sunflower seeds (optional crunch!)
Instructions:
- 1. Mash the avocado: In a large mixing bowl, mash the avocado until smooth.
- 2. Mix in seasonings: Add Greek yogurt, lime juice, garlic powder, salt, black pepper, and smoked paprika. Stir well.
- 3. Add the chicken: Fold in the shredded chicken and mix until evenly coated.
- 4. Toss in fresh ingredients: Stir in red onion, cilantro, cherry tomatoes, and sunflower seeds.
- 5. Adjust seasoning: Taste and adjust lime juice, salt, or pepper if needed.
- 6. Serve & enjoy: Enjoy in lettuce wraps, whole grain bread, or with crackers!
🥜 Healthy Peanut Butter Energy Bites
⭐⭐⭐⭐⭐ (4.9/5 - 540 Reviews)
By Mellow Mum | Updated January 2025
These Peanut Butter Energy Bites are the ultimate healthy snack for busy mums and kids alike! Packed with protein, fiber, and natural sweetness, they take just 10 minutes to make - no baking required. Perfect for lunchboxes, afternoon cravings, or a quick pre-workout bite.
Ingredients:
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/3 cup ground flaxseeds
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of sea salt
Instructions:
- 1. Combine dry ingredients: In a large bowl, mix oats, flaxseeds, chocolate chips, cinnamon, and sea salt.
- 2. Add wet ingredients: Stir in peanut butter, honey (or maple syrup), and vanilla extract.
- 3. Mix everything well: Use a spoon or your hands to combine until it forms a sticky dough.
- 4. Roll into balls: Scoop out small portions and roll into bite-sized balls.
- 5. Chill: Place in the fridge for at least 20 minutes to firm up.
- 6. Enjoy: Grab one whenever you need a quick, nutritious snack!
🍋 Easy One-Pan Lemon Garlic Chicken & Veggies
⭐⭐⭐⭐⭐ (4.9/5 - 625 Reviews)
By Mellow Mum | Updated January 2025
This one-pan meal is packed with flavorful lemon, garlic, and herbs, making it the perfect quick & healthy dinner for busy mums. Minimal cleanup, high protein, and ready in under 30 minutes!
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt & pepper to taste
- 1/2 lemon, juiced
- 1/4 cup feta cheese (optional)
Instructions:
- 1. Preheat the oven: Set your oven to 400°F (200°C) and line a baking tray with parchment paper.
- 2. Prep the chicken: In a bowl, mix olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper. Coat the chicken breasts in this mixture.
- 3. Arrange the veggies: Spread the zucchini, bell pepper, cherry tomatoes, and red onion evenly on the baking tray.
- 4. Place the chicken: Lay the marinated chicken breasts on top of the veggies.
- 5. Bake: Roast in the oven for 25-30 minutes or until the chicken is fully cooked.
- 6. Add the finishing touch: Squeeze fresh lemon juice over everything and sprinkle with feta cheese (if using).
- 7. Serve: Plate the chicken with the roasted veggies and enjoy!
🥞 Fluffy Greek Yogurt Blueberry Pancakes
⭐⭐⭐⭐⭐ (4.9/5 - 730 Reviews)
By Mellow Mum | Updated January 2025
These fluffy, protein-packed pancakes are made with Greek yogurt for a deliciously light texture and added nutrients. They’re naturally sweetened, bursting with juicy blueberries, and perfect for a quick, healthy breakfast.
Ingredients:
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (or dairy-free alternative)
- 1 egg
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh or frozen blueberries
- 1 teaspoon coconut oil (for cooking)
Instructions:
- 1. Mix dry ingredients: In a bowl, whisk together whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- 2. Combine wet ingredients: In a separate bowl, mix Greek yogurt, milk, egg, honey (or maple syrup), and vanilla extract.
- 3. Create the batter: Gradually fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- 4. Add the blueberries: Gently fold in the blueberries.
- 5. Heat the pan: Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- 6. Cook the pancakes: Pour small amounts of batter into the pan. Cook until bubbles form on the surface (about 2 minutes), then flip and cook for another 1-2 minutes.
- 7. Serve: Stack the pancakes and enjoy with extra blueberries, yogurt, or a drizzle of maple syrup!
🥣 Easy Veggie-Packed Lentil Soup
⭐⭐⭐⭐⭐ (4.9/5 - 680 Reviews)
By Mellow Mum | Updated January 2025
This hearty, protein-packed lentil soup is loaded with vegetables and bursting with flavor. A one-pot meal that’s quick, healthy, and perfect for meal prep or a cozy family dinner.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1 cup dry lentils (green or brown), rinsed
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 cup baby spinach or kale
- Salt & pepper to taste
- Juice of 1/2 lemon
Instructions:
- 1. Heat the oil: In a large pot, heat olive oil over medium heat.
- 2. Sauté the vegetables: Add onion, carrots, and celery. Cook for 5 minutes until softened.
- 3. Add garlic and spices: Stir in garlic, cumin, smoked paprika, and turmeric. Cook for 1 more minute.
- 4. Add lentils and broth: Stir in lentils, vegetable broth, and diced tomatoes.
- 5. Simmer: Bring to a boil, then reduce heat and let simmer for 25-30 minutes until lentils are tender.
- 6. Stir in greens: Add spinach or kale and stir until wilted.
- 7. Finish with lemon: Stir in fresh lemon juice for brightness.
- 8. Serve: Ladle into bowls and enjoy warm!
🍫 Healthy Chocolate Chia Pudding
⭐⭐⭐⭐⭐ (4.9/5 - 760 Reviews)
By Mellow Mum | Updated January 2025
This creamy chocolate chia pudding is a healthy, protein-rich, and fiber-packed snack or breakfast. Naturally sweetened, loaded with omega-3s, and takes just 5 minutes to prep!
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- Dark chocolate shavings or fresh berries (for topping)
Instructions:
- 1. Mix the ingredients: In a bowl or jar, whisk together chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and sea salt.
- 2. Let it thicken: Cover and refrigerate for at least 2 hours, or overnight for best results.
- 3. Stir and adjust: After 30 minutes, stir the mixture to prevent clumping.
- 4. Serve: Once thickened, top with dark chocolate shavings or fresh berries.
- 5. Enjoy: Grab a spoon and dig into this healthy chocolate treat!
🌮 Healthy Sweet Potato & Black Bean Tacos
⭐⭐⭐⭐⭐ (4.9/5 - 860 Reviews)
By Mellow Mum | Updated January 2025
These delicious sweet potato & black bean tacos are packed with fiber, protein, and bold flavors. A perfect easy, plant-based meal for busy mums and growing kids!
Ingredients:
- 2 medium sweet potatoes, peeled & diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 can (15 oz) black beans, drained & rinsed
- 1/4 cup chopped fresh cilantro
- 1/2 small red onion, diced
- 1 lime, juiced
- 8 small corn tortillas
- 1/2 cup crumbled feta or dairy-free cheese (optional)
- Avocado slices & salsa for topping
Instructions:
- 1. Roast the sweet potatoes: Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, cumin, smoked paprika, garlic powder, and salt. Spread on a baking sheet and roast for 20-25 minutes until tender.
- 2. Prepare the black bean mix: In a bowl, mix black beans, cilantro, red onion, and lime juice. Mash slightly for a chunkier texture.
- 3. Warm the tortillas: Heat the corn tortillas in a dry skillet over medium heat for 20-30 seconds per side.
- 4. Assemble the tacos: Fill each tortilla with roasted sweet potatoes and black bean mixture.
- 5. Add toppings: Sprinkle with crumbled feta, add avocado slices, and drizzle with salsa.
- 6. Serve: Enjoy fresh with extra lime wedges on the side!
🍋 One-Pan Lemon Garlic Salmon & Veggies
⭐⭐⭐⭐⭐ (4.9/5 - 890 Reviews)
By Mellow Mum | Updated January 2025
This one-pan lemon garlic salmon with roasted vegetables is the perfect healthy dinner that’s ready in under 30 minutes. Packed with omega-3s and essential nutrients, it’s a stress-free meal for busy mums.
Ingredients:
- 2 salmon fillets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 1/2 red onion, sliced
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup fresh parsley for garnish
Instructions:
- 1. Preheat the oven: Set your oven to 400°F (200°C).
- 2. Prep the salmon: In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and black pepper.
- 3. Marinate: Brush the salmon fillets with the lemon-garlic mixture and let them sit for 10 minutes.
- 4. Arrange the veggies: On a lined baking sheet, spread out the broccoli, cherry tomatoes, and sliced red onion.
- 5. Roast the salmon & veggies: Place the salmon fillets in the center of the tray and roast everything for 15-18 minutes until the salmon is flaky.
- 6. Garnish & serve: Sprinkle with fresh parsley and a dash of red pepper flakes before serving.
🫐 Healthy Blueberry Chia Pudding
⭐⭐⭐⭐⭐ (4.9/5 - 730 Reviews)
By Mellow Mum | Updated January 2025
This healthy blueberry chia pudding is a delicious, easy-to-make breakfast or snack packed with fiber, protein, and antioxidants. Perfect for meal prepping!
Ingredients:
- 1/2 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 1 tablespoon chopped nuts or granola for topping
Instructions:
- 1. Blend the blueberries: In a blender, blend the blueberries and almond milk until smooth.
- 2. Mix the chia pudding: Pour the blueberry mixture into a jar or bowl and stir in chia seeds, honey, vanilla extract, cinnamon, and sea salt.
- 3. Stir and let sit: Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
- 4. Refrigerate: Cover and refrigerate for at least 2 hours or overnight until thickened.
- 5. Serve: Top with chopped nuts or granola before serving.
🥗 Mediterranean Quinoa Salad
⭐⭐⭐⭐⭐ (4.8/5 - 810 Reviews)
By Mellow Mum | Updated January 2025
This Mediterranean quinoa salad is loaded with fresh veggies, protein-rich quinoa, and a zesty lemon dressing. A perfect meal prep option for busy mums!
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese (or dairy-free alternative)
- 1/4 cup kalamata olives, sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions:
- 1. Cook the quinoa: Prepare quinoa according to package instructions and let it cool.
- 2. Chop the vegetables: Dice the cherry tomatoes, cucumber, red onion, and olives.
- 3. Mix the dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- 4. Combine ingredients: In a large bowl, mix the quinoa, vegetables, olives, and feta cheese.
- 5. Add dressing: Pour the dressing over the salad and toss to combine.
- 6. Serve: Garnish with fresh parsley and enjoy chilled or at room temperature.
🥑 Creamy Avocado Chicken Wraps
⭐⭐⭐⭐⭐ (4.9/5 - 920 Reviews)
By Mellow Mum | Updated January 2025
These creamy avocado chicken wraps are a nutritious and filling meal perfect for busy mums and kids. Packed with lean protein, healthy fats, and fresh veggies!
Ingredients:
- 2 cups cooked shredded chicken
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced cucumber
- 1/4 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 4 whole wheat tortillas
- 1/2 cup shredded lettuce
Instructions:
- 1. Prepare the avocado mix: In a bowl, mash the avocado and mix with Greek yogurt, lemon juice, garlic powder, salt, and black pepper.
- 2. Add the chicken: Stir in the shredded chicken, cucumber, red bell pepper, and cilantro until evenly combined.
- 3. Assemble the wraps: Lay out the tortillas and spread the avocado chicken mixture evenly.
- 4. Add lettuce: Sprinkle shredded lettuce over the filling.
- 5. Roll and serve: Roll up each tortilla tightly, slice in half, and enjoy!
🌶️ Spicy Chickpea and Spinach Stew
⭐⭐⭐⭐⭐ (4.9/5 - 1,200 Reviews)
By Mellow Mum | Updated January 2025
This spicy chickpea and spinach stew is a hearty and flavorful dish that's perfect for a quick weeknight dinner. Packed with protein and nutrients, it's both satisfying and healthy.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 4 cups fresh spinach leaves
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish (optional)
- Lemon wedges for serving (optional)
Instructions:
- 1. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic, ground cumin, smoked paprika, and red pepper flakes. Cook for an additional minute until fragrant.
- 2. Add tomatoes and chickpeas: Pour in the diced tomatoes with their juices and the drained chickpeas. Stir to combine and let it simmer for 5 minutes.
- 3. Add broth and simmer: Pour in the vegetable broth, bring the mixture to a boil, then reduce heat to low and let it simmer for 15 minutes to allow flavors to meld.
- 4. Add spinach: Stir in the fresh spinach leaves and cook until wilted, about 2-3 minutes. Season with salt and black pepper to taste.
- 5. Serve: Ladle the stew into bowls, garnish with fresh cilantro or parsley if desired, and squeeze a bit of lemon juice over the top for added brightness.
🌶️ Quinoa Stuffed Bell Peppers
⭐⭐⭐⭐⭐ (4.8/5 - 850 Reviews)
By Mellow Mum | Updated January 2025
These quinoa stuffed bell peppers are a delicious and healthy meal packed with plant-based protein, fiber, and bold flavors. A perfect make-ahead meal for busy mums!
Ingredients:
- 4 large bell peppers (red, yellow, or green)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes, drained
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/2 cup shredded cheese (cheddar or dairy-free alternative)
- Fresh cilantro for garnish (optional)
Instructions:
- 1. Preheat oven: Set oven to 375°F (190°C). Grease a baking dish and set aside.
- 2. Cook quinoa: In a saucepan, bring quinoa and vegetable broth to a boil. Reduce heat, cover, and simmer for 15 minutes until quinoa is tender.
- 3. Sauté vegetables: In a pan, heat oil over medium heat. Sauté onions and garlic for 2 minutes until fragrant.
- 4. Prepare filling: Add black beans, diced tomatoes, cumin, paprika, oregano, salt, and black pepper to the pan. Stir in cooked quinoa and mix well.
- 5. Stuff the peppers: Cut the tops off the bell peppers and remove the seeds. Fill each pepper with the quinoa mixture.
- 6. Bake: Arrange stuffed peppers in the baking dish and cover with foil. Bake for 25 minutes.
- 7. Add cheese: Remove foil, sprinkle cheese over the peppers, and bake uncovered for another 10 minutes until cheese is melted.
- 8. Serve: Garnish with fresh cilantro and enjoy!
🥦 Cauliflower Fried Rice
⭐⭐⭐⭐⭐ (4.9/5 - 1,200 Reviews)
By Mellow Mum | Updated January 2025
This cauliflower fried rice is a quick, healthy alternative to traditional fried rice, packed with veggies and full of flavor! Perfect for busy mums who need a nutritious meal in minutes.
Ingredients:
- 1 medium head cauliflower, riced (or 3 cups pre-riced cauliflower)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup carrots, diced
- 1/2 cup frozen peas
- 2 eggs, lightly beaten
- 3 tablespoons low-sodium soy sauce or coconut aminos
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 2 green onions, sliced
- 1/4 teaspoon black pepper
Instructions:
- 1. Prepare cauliflower: If using a whole cauliflower, pulse it in a food processor until it resembles rice.
- 2. Sauté veggies: Heat olive oil in a large pan over medium heat. Add onions, garlic, carrots, and peas. Cook for 3 minutes.
- 3. Cook eggs: Push veggies to one side of the pan. Pour in the beaten eggs and scramble until cooked.
- 4. Add cauliflower: Stir in riced cauliflower, soy sauce, sesame oil, and ground ginger. Mix well.
- 5. Cook: Stir-fry everything for about 5 minutes until cauliflower is tender.
- 6. Finish & Serve: Sprinkle with sliced green onions and black pepper. Serve hot!
FREE MUST HAVE DOWNLOADS
📚 Empower Your Self-Care with Our Digital Tools
Instantly download guided journals, planners, and exclusive self-care resources that fit into your busy lifestyle.
Daily Self-Care Checklist
Quick and powerful self-care routines you can integrate into your day.
Download Now
Welcome to the Mellow Mum Community
Join the conversation, share your self-care journey, and connect with other mums just like you!
Mum-Tested, Life-Approved: Must-Have Self-Care Essentials
Because you deserve self-care that actually fits into your busy life. These are the game-changing finds that help you feel more rested, energized, and put-together, without the guilt.From stress-busting wellness tools to time-saving hacks, every pick is mum-approved and genuinely useful (no fluff, just the good stuff). Ready to make self-care effortless?Let’s dive in.
☕ Ember Temperature Control Smart Mug 2🔥 Keep Your Coffee at the Perfect Temperature
For busy mums who often get interrupted, this smart mug maintains your drink at your preferred temperature for up to 1.5 hours, ensuring every sip is just right.
📖 "The Book You Wish Your Parents Had Read" by Philippa Perry🔥 Keep Your Coffee at the Perfect Temperature
This bestselling book offers valuable insights into understanding your child’s needs and fostering a healthy parent-child relationship. A must-read for thoughtful parenting.
🧘♀️ Gaiam Essentials Thick Yoga Mat🧘 Comfortable Home Workouts
Perfect for mums looking to stay fit at home, this thick yoga mat provides extra cushioning for joints during yoga, Pilates, or any floor exercises.
💆♀️ REN Clean Skincare Moroccan Rose Otto Sugar Body Polish🌹 Luxurious Self-Care
Indulge in a spa-like experience at home with this exfoliating body polish, leaving your skin smooth, radiant, and delicately scented with rose.
🎧 Sony WH-1000XM4 Wireless Noise-Cancelling Headphones🎶 Escape into Your Music
Whether it's for a moment of relaxation or making calls, these top-rated noise-cancelling headphones provide exceptional sound quality and comfort.
📅 Moleskine 2025 Weekly Planner🗓️ Stay Organized in Style
Keep track of appointments, family activities, and personal goals with this elegant and functional weekly planner from Moleskine.